How to treat thinness healthily in 10 steps

Some people seek to gain weight in any way, which may cause health problems if they follow an unhealthy way, so knowing how to treat thinness in a healthy way, in order to reach an ideal weight without affecting their health, is important.


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Some people seek to gain weight in any way, which may cause health problems if they follow an unhealthy way, so knowing how to treat thinness in a healthy way, in order to reach an ideal weight without affecting their health, is important.

How to treat thinness in a healthy way depends on following certain steps for a period of time and sticking to them, in order for a person to reach a stable ideal weight.

There are also many causes of thinness, so understanding how to treat thinness in a healthy way requires first understanding the cause of thinness, and then choosing the appropriate method of treatment.

What does thinness mean?

How to treat thinness in a healthy way and what does thinness mean?

Thinness or thinness may mean that a person’s weight is less than normal, but some people may wonder how do I know if I am thin or not?

This can be determined by using the body mass index (BMI), in which we divide the body weight by the height, if the result of the division is less than 18.5, then we can say that the person suffers from thinness or thinness.

thinness treatment

The treatment of thinness varies according to the cause that leads to it, so there are different ways to treat thinness, but to determine the correct method of treatment for thinness, the cause of thinness must first be known.

And the treatment of thinness must be in a healthy way, so what is the way to treat thinness in a healthy way?

How to treat thinness in a healthy way

How to treat thinness in a healthy way

It is possible to overcome the problem of thinness and reach a good weight in a healthy way by knowing how to treat thinness in a healthy way, which requires following some steps, such as:

  1. Eat more food.
  2. Eat healthy foods rich in calories.
  3. Drink high-calorie drinks.
  4. Avoid fast food.
  5. Regular intake of water.
  6. Put some extras on the salad.
  7. Choose healthy fats.
  8. Stick to a healthy diet.
  9. Exercising to increase muscle mass.

Below we will describe these steps in detail.

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Eat more food

Most people with thinness or thinness suffer from a loss of appetite, so they often eat small amounts of food.

Therefore, taking appetite-stimulating medications may help solve this problem, if these people often suffer from a lack of desire to eat, or a rapid feeling of fullness and fullness.

One of the things that helps increase the amount of food a person eats is dividing and increasing the number of meals, as this helps to increase the amount of food a person eats during the day.

Eat healthy foods rich in calories

there is low calorie foods, But not all fruits and vegetables are low in calories, so you can choose fruits and vegetables that are high in calories.

Among the fruits that are rich in calories are mangoes, bananas and avocados, and among the vegetables that are rich in calories are corn and potatoes.

There are also fish that are rich in healthy calories, such as: salmon, which is also a rich source of protein.

Drink high-calorie drinks

Drinks can be one of the easy ways to get calories, if you can make juices from different fruits and add some healthy sweeteners to them, such as: honey.

Therefore, regular drinks, such as tea and coffee, can be replaced with vegetable juices and fresh fruits, which are a good source of calories and are of high nutritional value at the same time.

Avoid fast food

Fast food may be a rich source of calories, but it is full of unhealthy fats and poor in nutritional value, so all that fast food does is increase the percentage of body fat, especially Triglyceride.

Therefore, a lot of healthy meals may cause unhealthy weight gain, which is accompanied by many health problems.

Put some extras on the salad

Salads of all kinds are among the favorite meals of most people, as they combine several types of vegetables that give them a distinct and different taste.

Salad is also a meal rich in various nutrients, but it can be made of high nutritional value, and if an individual wants to gain weight, this can be done in several different ways.

You can increase the calories in your salad dish, by adding some toppings, such as: olive oil, avocado pieces, cheese pieces, nuts or some seeds, such as sesame.

Some types of fruit can also be added for a more different taste, such as apple slices or berries.

Eat nuts with snacks

Nuts are healthy foods rich in nutrients that are beneficial to the body, so they can be eaten between meals as snacks, if they are a healthy way to gain more calories.

Nuts can be eaten whole, or in other forms, such as peanut butter or nut butter, which can be eaten with some snacks, such as celery sticks or carrots.

Seeds, such as sunflower seeds and dried fruit, are also a healthy source of calories.

Regular water intake

Undoubtedly, water is an important component of the body, as it helps in the regularization of many vital processes in the body.

But drinking water regularly, or in other words choosing the ideal timing for drinking water, makes the body benefit from it more, so if you want to gain weight, it is preferable not to eat water immediately before food.

Eating water immediately before food reduces appetite, so it is preferable to drink water or drinks in general at least 30 minutes before eating.

Choose healthy fats

Fats are a good source of calories. Each gram of fat provides the body with about 9 calories, but the problem is that not all types of fats are healthy.

Fats are divided into two types, saturated fats and saturated Geller fats, and saturated fats and monounsaturated fats are healthy fats.

Healthy fats help the body to carry out proper metabolic processes, so they are very important for the body, while some other types of fats cause damage to the body.

So choosing the healthy types of fats can help in gaining weight in a healthy way without causing harm to the body.

Healthy fats are available in several food sources, such as:

  • olive oil.
  • Safflower oil.
  • Fatty fish, such as salmon and tuna.
  • avocado
  • nuts.

Stick to a healthy diet

Some people who want to gain weight follow some healthy steps to gain weight, such as: eating healthy meals or taking some nutritional supplements.

But over time, these people may not continue these healthy habits, but with the development or knowledge of a healthy meal schedule, these habits can be adhered to for long periods.

Follow also helps healthy meal schedule On the existence of multiple food alternatives that the individual can eat so as not to feel bored, and stop his healthy habits.

As well as making a nutritional plan, it can help to know what is missing from the diets and what we need to add, so that we reach a balanced meal that provides the body with all its needs.

Exercising to increase muscle mass

Proteins are one of the important nutrients for the body, if they are almost involved in building and forming many parts and materials in the body.

Therefore, eating proteins is very important, and helps build muscle mass in the body well.

Relying on increasing body weight by increasing muscle mass is a good thing as it helps a person gain more weight without affecting the health of the individual.

But increasing muscle mass requires not only eating protein-rich foods, but also regular exercise.

If exercise helps the body to burn fat, but at the same time makes the individual want to eat more food, which helps the body to take advantage of proteins and the formation of ideal muscle mass.

The exercises that an individual can do are many and varied, such as: yoga exercises, push-ups and light weight lifting.

It is preferable to consult a doctor before starting to engage in a satisfied activity in the event of a health problem, so that the doctor determines the optimal type of exercise that suits your condition.

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Give yourself a little luxury from time to time

There may be some unhealthy foods that an individual would like to eat, and refrain from because they may cause some harm to the body, but severe prevention may be wrong.

So, from time to time, it is possible to eat some foods that an individual likes and that may be somewhat unhealthy, such as sweets or soda drinks.

But this should be at intervals and without excessive amounts that the individual eats.

genetic thinness treatment

Treatment of genetic thinness requires medical treatment, as the problem is often genetic, such as: thyroid problems that require treatment or a prescription.

Hereditary thinness can also be treated through a healthy diet and nutritional supplements to gain weight.

So to determine Is thinness a disease? Or is it just a symptom, you should consult a doctor.

What are the foods that gain weight quickly?

What are the foods that gain weight quickly?
What are the foods that gain weight quickly?

One of the steps of how to treat thinness in a healthy way is to eat healthy foods rich in calories.

There are several healthy foods that help in gaining weight quickly while eating them regularly, such as:

  • yogurt.
  • the rice.
  • Nuts and nut butters, such as: peanut butter and nut butter.
  • Starchy vegetables, such as potatoes.
  • Some starchy foods, such as: quinoa, oats, corn, whole grains and legumes.
  • Some types of red meat.
  • Fatty fish, such as: tuna and salmon.
  • Protein supplements.
  • dried fruits;
  • Whole grain bread.
  • avocado
  • Cheese.
  • Dark chocolate.
  • eggs.
  • Full fat yogurt.
  • Healthy oils and fats, such as: olive oil and omega-3s.

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common questions

What are the different causes of thinness?

There are several reasons for being underweight, including: Not eating enough food. Eat foods low in calories. Genetic causes. hyperthyroidism; Eating disorders.

What are the methods of diagnosing thinness?

Thinness can be diagnosed in several ways, including: clinical examination, measurement of body weight and length and the use of body mass index (BMI). Conducting blood tests, such as: urine and stool analyzes, complete blood picture analysis, thyroid function tests, blood cholesterol testing, as well as blood sugar analysis.

Conclusion

How to treat thinness in a healthy way requires several steps in order to reach an ideal weight without affecting the health of the body, as knowing how to treat thinness in a healthy way prevents unhealthy weight gain.

Thinness may be a health problem for some, but following these steps makes gaining a healthy weight easy, and adhering to these steps is essential.

Sources

Safe Ways to Gain Weight

The 18 Best Healthy Foods to Gain Weight Fast

healthy ways to gain weight if you are underweight

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