Most people have one or more problems with themselves. In an age when global standards impose unrealistic conditions for self-satisfaction and a sense of self-worth, many find themselves constantly suffering from a sense of inferiority.
Definition of an inferiority complex
An inferiority complex is a chronically low self-esteem or very negative self-image due to an imagined degree of shortcoming. The American Psychological Association describes itAPA) as “a strong feeling of inadequacy and insecurity, resulting from real or imagined physical or psychological deficiency”, and the concept was first coined by physician and psychotherapist Alfred Adler in 1907. However, the condition is often mistakenly referred to as low self-esteem.
Suffering from an inferiority complex is more than just feeling unhappy because a colleague got a promotion for you. This behavior is an expected response to disappointments and nothing to worry about.
However, when a person has inferiority complexes, they may feel threatened and stressed just by being among their peers. In some scenarios, he may try to compensate for his feelings of inferiority by acting in an overly competitive or aggressive manner toward others.
Symptoms of suffering from an inferiority complex
Although inferiority complex is not officially recognized as a mental health disorder, it can include serious symptoms such as:
- Chronic anxiety and stress
- depression and sadness
- Lack of passion and motivation
- Lack of social skills
- Worthlessness and self-loathing
- Poor performance at work, study, or relationships
- Post-traumatic stress disorder symptoms (PTSD)
- Another mental disorder or personality disorder
- suicidal tendencies
What causes inferiority complex?
An inferiority complex is most likely caused by a combination of multiple factors, and may develop over time due to lack of awareness of the condition and suffering from psychological buildup. The Free WellMind website states:Very Well MindPsychology has the common causes of inferiority complex as follows:
early childhood experiences
although feelings of inferiority They tend to appear in adulthood and later, as symptoms may be caused by adverse events that occurred at an early age. For example, children who are lonely and out of touch with their peers, especially among fulfilling adults, may grow up feeling weak and unable to take care of themselves without supervision.
This feeling can be exacerbated in situations where children are made to feel that they are young and helpless and unable to take any kind of responsibility, and the person grows up with a constant feeling of inferiority and lack of confidence in their abilities or worth. Likewise, when young children grow up in an environment of cruelty and neglect, this makes them wonder about their value and importance, and they grow up feeling ashamed, withdrawn, and not convinced that there is any value to them in those around them.
Inferiority complexes due to body features and structure
Many people feel mistrustful of at least part of their body or facial features. However, there are times when a person’s weight, facial features, or other physical characteristics may be a compelling cause of chronic anxiety, and this can lead to an acute deficiency complex.
Other conditions, such as living with a speech impediment (stammering), various physical deformities and impairments, or even skin problems, can reinforce feelings of inadequacy and inadequacy.
Economic and social challenges
There are well-known consequences of poverty or living in difficult societies, most notably the deprivation of the basics of life and various opportunities. But in cases where a person is the least successful or capable of his peers, or constantly has to seek help from those around him, this can negatively affect his self-worth.
The same may happen when a person grows up under difficult economic conditions that constantly force him to seek help, money, or opportunities.
An inferiority complex may appear in adulthood due to circumstances such as the inability to find a job, social poverty, or the inability to find a life partner.
Ways to deal with an inferiority complex
Many suffer from insecurity and a severe low in self-esteem, and realizing the problem is one of the first steps in the way to overcome it, followed by the following according to the “Greattest” website (Greatist) for miscellaneous:
Positive self talk
Negative thoughts are usually like a vicious circle, but instead of obsessing over flaws and shortcomings, a person should praise and appreciate his positive traits. Positive self-talk helps to rewrite the scenario in the mind again, and gradually lift the self from the cycle of self-flagellation and self-deprecation.
Writing down the feelings and triggers that trigger negative thoughts can help monitor the situation through a more gentle and objective self-evaluation. By identifying the factors that cause a person to think negatively of themselves, writing down the ways they deserve respect and appreciation can help internalize more positive thoughts about themselves.
Sports and physical movement
There is a close link between physical activity and self-esteem, as exercise releases all kinds of chemical compounds that are beneficial in the brain, including endorphins and serotonin.
It is necessary to read about inferiority contract There is no shame in seeking professional help to improve negative self-image. Depending on the situation, a psychotherapist can help you understand the cause of feelings of inferiority and promote mechanisms for correcting misconceptions.