Extreme thinness for men 5 causes, symptoms and treatment

Thinness has recently become one of the diseases of the age and has become no less dangerous than obesity, especially the severe thinness of men. Where research has proven that the extreme thinness of men is responsible for many future complications, including osteoporosis, impotence, and others.


0

Thinness has recently become one of the diseases of the age and has become no less dangerous than obesity, especially the severe thinness of men. Where research has proven that the extreme thinness of men is responsible for many future complications, including osteoporosis, impotence, and others.

Many men seek to get rid of thinness not only because it causes them unpleasant symptoms such as stress, tension and inability to focus and carry out their daily activities…

But also because of psychological problems such as low self-confidence, social phobia and exposure to a lot of bullying.

In this article, we present the most prominent causes and symptoms of extreme thinness for men and how thinness can be dealt with to reach a healthy and ideal body.

Extreme thinness for men 5 main reasons
Extreme thinness for men 5 main reasons

Extreme thinness for men 5 main reasons

Many men suffer from extreme thinness When about 5% of the weight is lost within 6-12 months without effort or following any diet or physical activity to lose weight.

This unexplained loss is a warning from the body that something is wrong, whether it is in the body Diet Or because of a specific disease, and in both cases, it is necessary to consult a doctor.

One of the main causes of extreme thinness for men

genetic causes

Low BMI and some people being thin may be caused by genes responsible for low BMI that they inherited from their parents or are known to in their families.

Therefore, one of the important information that doctors and nutritionists take into account when diagnosing severe underweight men is the family history.

hyperactivity

Difficulty gaining weight may be due to physical overactivity and excessive exercise; As one of the methods used to get rid of thinness It is more calories consumed per day than those burned by the body…

Thus, excessive sports activity has a negative impact on those wishing to get rid of thinness; It burns all the calories eaten and makes it difficult to gain weight in a healthy way.

High metabolic rate

Some people follow high-calorie diets to achieve an ideal weight and gain healthy weight, but some people fail to get satisfactory results from these diets…

This is because of their high metabolic rate, so the body is unable to store the excess calories in the form of muscle in order to gain weight healthily, and all the calories eaten are burned…

So in this case, the nutritionist advises to follow another method of Methods of treating severe thinness for men Such as taking some nutritional supplements and doing certain types of sports help build muscle.

Read also

What are the causes of thinness in girls.. 4 main reasons

Is thinness considered a disease or a symptom?!

Having some diseases

Some diseases cause loss of appetite, inability to eat, nausea, vomiting and chronic diarrhea, so it is difficult in the presence of these diseases to gain weight.

Among these diseases:

  • diabetes The second type.
  • hyperthyroidism;
  • Ulcers.
  • Ulcerative enteritis.
  • Infection with parasitic diseases.
  • heart failure
  • Dental problems.
  • Swallowing difficulties.
  • Pancreatic cancer, stomach, pharynx, lung.
  • Some medicines that cause poor absorption and loss of appetite.

psychological factors

Mental health is one of the most important factors affecting the human body, so psychological factors are one of the most important causes of extreme thinness for men, as they affect appetite and a person’s ability to eat.

One of the most important psychological factors that cause extreme thinness

  1. Depression.
  2. stress and anxiety
  3. Obsessive-compulsive disorder.
  4. Anorexia nervosa.
  5. eating disorders;
Extreme thinness for men, what are the symptoms?
Extreme thinness for men, what are the symptoms?

Symptoms of thinness are similar to many diseases, so it may be difficult to diagnose at first, but the common thing among all cases is continuous and unjustified weight loss without attempts to lose weight and other symptoms such as

  • A body mass index of less than 18.5.
  • Change in the shape of the face and pallor of the face.
  • Change in clothing sizes.
  • Constant stress and fatigue from the slightest exertion.
  • Abdominal pain with diarrhea or chronic constipation.
  • Loss of appetite and sensitivity to some types of food.
  • Muscle weakness and small size.
  • low blood pressure;
How to treat extreme thinness for men?
How to treat extreme thinness for men?

How to treat extreme thinness for men?

Treatment of severe thinness for men depends on determining The main cause of thinness And through it, the appropriate treatment plan is determined, so before starting to follow one of the ways to get rid of thinness for men, you should consult your doctor…

Where the doctor performs some tests and analyzes through which he can diagnose the reason behind the continuous weight loss, but some doctors follow the method of trial and wait…

Where the doctor recommends a healthy, high-calorie diet with some exercise that helps build muscle for a specific period, during which the body’s response to this system is monitored or not.

Read also

Everything you need to know about being thin and 4 important reasons

9 food recipes to treat thinness quickly at home

Among the ways to treat severe thinness for men:

Simple steps to help treat thinness in men

  • Divide the main meals into small meals during the day; Instead of eating 3 large meals a day, it can be divided into 5-6 small meals, as those who suffer from thinness are usually unable to eat large meals.
  • Adding some foods that increase the nutritional value of meals and increase their calories, such as nut butter, olive oil, coconut oil, whole grains, chia and sunflower seeds, full-fat milk or cream, yogurt, dried fruits.
  • Eating snacks that provide the body with the necessary energy, and are rich in calories as eating them eliminates the need for a lot of food in order to gain weight, snacks such as peanut butter crackers, protein bars, a handful of nuts, fruit smoothies with whole milk.
  • Avoid foods rich in sugars and salts, as they cause fluid retention in the body and an unhealthy increase in weight.
  • It is not recommended to drink water before and during meals; It causes a full stomach and an inability to eat.
  • Stay away from foods or drinks that cause loss of appetite or cause a feeling of satiety for long periods, or eat them as the last meal of the day.
  • Get enough sleep.

Exercising to build muscle

One of the most popular methods used in thinness treatment The most intense exercise for men is to exercise, especially strength training and weight-bearing; These exercises, along with a diet rich in protein and calories, help build muscle and grow it in a healthy way, thus an ideal and healthy weight gain.

The exercises that help build muscle are:

  • Weight-bearing exercises that rely on carrying different weights.
  • Resistance exercises that help build muscle without using weights.
  • Push-ups that help build the muscles of the arms and legs.

Make sure that your exercises include all the muscles of the body to gain weight in a healthy and harmonious way; This is by planning your exercises during the week so that your weekly exercises include the muscles of the arms, legs, abdomen, chest and back.

Consult your coach to get the appropriate exercises for you to avoid any injury and avoid aerobic exercises that increase the rate of fat burning.

Have protein drinks after exercise

Eating protein drinks immediately after exercise helps in gaining weight in a healthy way, building muscle, and these drinks also increase the ability of people to exercise endurance and perform better.

A protein shake can be made by mixing a banana with whole milk and a spoonful of protein powder and taken right after your workout.

Treating the causes of obesity

When some people suffer from thinness due to a disease, they should consult a doctor in order to provide them with appropriate medical care and take medications that help them reduce symptoms caused by thinness and gain weight in a healthy manner.

common questions

How do you get rid of thinness quickly?

Getting rid of thinness quickly and effectively depends on the correct and early diagnosis of the main cause behind thinness; As thinness is not a disease in itself, but thinness is one of the symptoms resulting from infection with some diseases such as type 2 diabetes, hyperthyroidism, unhealthy eating habits or some psychological problems such as depression, eating disorders and anorexia nervosa.

Is it possible to get rid of genetic thinness?

It is possible to get rid of hereditary thinness by consulting a nutritionist in obtaining a healthy diet that is high in calories and rich in proteins, carbohydrates and healthy fats, while obtaining the necessary nutritional supplements and following the doctor’s advice in improving some of the wrong eating habits. The diet should be followed by some exercises that help build muscle, such as resistance exercises.

What are the diseases that cause thinness?

There are many diseases that cause thinness, loss of appetite and the inability to eat and gain weight in a healthy way. These diseases include type 2 diabetes, hyperthyroidism, stomach ulcers, ulcerative enteritis, parasitic diseases, heart failure, dental problems, Difficulties in swallowing, pancreatic cancer, stomach, pharynx, lung and some medicines that cause poor absorption and loss of appetite.

Is extreme thinness a disease?

Extreme thinness is one of the dangerous symptoms resulting from infection with some diseases such as stomach, colon and esophageal cancer, ulcerative enteritis, some viral and parasite diseases, Addison’s disease, and heart failure.

Conclusion

The extreme thinness of men causes many health problems, most notably weakness, stress, inability to focus and many psychological problems, including poor self-confidence.

Among the most famous causes of extreme thinness for men are family history, physical hyperactivity, high metabolic rate, infection with some diseases such as: type 2 diabetes, hyperthyroidism, stomach and colon cancer, dental problems, side effects of some medications.

Mental health also affects appetite and causes psychological thinness resulting from exposure to some psychological crises, depression, obsessive-compulsive disorder, anorexia nervosa.

Some symptoms appear in men who suffer from extreme thinness and they are low body mass index of 18.5, change in face shape and clothing sizes, fatigue, abdominal pain with diarrhea or chronic constipation, muscle weakness and small size, low blood pressure.

There are several ways to treat extreme thinness in men, which are changing some wrong eating habits, exercising that helps build muscle, such as lifting weights and resistance exercises, drinking protein drinks after exercise, and treating diseases that cause thinness.

Read also

Is it possible to treat thinness for men with herbs? 13 herbs for slimming

The problem of thinness and its treatment in 8 simple steps

Sources

Source link


Like it? Share with your friends!

0