Does orange raise sugar ? 2022


Some people with diabetes wonder about the possibility of eating oranges, one of the most famous fruits in the winter season, fearing that it will have negative effects on their health.

Read also: For people with diabetes.. 8 fruits that help you control the disease

? Are oranges allowed for diabetics

In this regard, Dr. Marwa Mohamed, a clinical nutritionist, said that diabetics can eat oranges without feeling anxious, noting that they are useful and safe winter fruits for their health.

She added that oranges play a major role in strengthening the immunity of diabetics, due to the fact that they contain a high percentage of vitamin C, which enhances the body’s ability to fight infection.

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The nutritionist advised diabetics to eat oranges when they have colds and flu, because the vitamin C available in it may contribute to relieving symptoms and accelerating the pace of recovery.

She explained that oranges provide everyone, including diabetics, with great protection against cancer, because they contain a large dose of antioxidants.

Marwa concluded her speech by noting that the vitamin C in oranges provides a cosmetic benefit to the skin, explaining that it contributes to maintaining its freshness and hydration, by increasing collagen in it.

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? Does orange raise blood sugar

According to the American Diabetes Association, oranges do not raise blood sugar at all, because their glycemic index is low, at only 4 degrees.

Moreover, oranges are characterized by their high content of dietary fiber, which contributes to blood sugar control, by slowing the absorption of carbohydrates in the intestine, and preventing them from quickly reaching the bloodstream.

This is the conclusion of a review of 15 studies, where researchers found that the dietary fiber in oranges contributed to lowering blood sugar in people with diabetes.

Orange benefits for diabetics

According to Healthline and Times Of India, oranges offer diabetes patients a host of amazing benefits, including:

 Improve insulin sensitivity

In some studies, researchers have noted that the mineral folate, which is abundant in oranges, helps improve insulin sensitivity in people with diabetes.

Diabetics who suffer from insulin resistance caused by potassium deficiency can rely on oranges to fill the body’s need for this mineral, which is also necessary for heart health.

 Preventing heart disease

Oranges reduce the risk of cardiovascular disease in diabetics, because they contain flavonoids, which have antioxidant properties that protect cells from inflammation and damage.

And the fiber in oranges helps prevent hardening and blockage of the arteries, thanks to its ability to reduce harmful cholesterol in the blood and increase good cholesterol.

 Promote the health of the digestive system

Oranges have positive effects on the health of the digestive system in diabetics, because their fibers improve bowel movement and facilitate digestion and excretion.

 Weight loss

Orange is one of the effective fruits in losing weight, because it is low in calories, in addition to its fibers that contribute to keeping the stomach full for long hours.

Read also: How many calories in an orange?

Is there any damage to oranges for diabetics?

Oranges do not cause any harm to diabetics, but it is preferable to eat fresh fruits only, because the glycemic index of the juice is high, due to its high sugars.

As for canned oranges, diabetics should see the nutritional facts on it, to choose the types free from added sugars.

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How many oranges are allowed for diabetics per day?

A diabetic can eat several servings of oranges, bearing in mind that one serving contains 15 grams of carbohydrates.

And please note that the recommended safe amount of carbohydrates throughout the day ranges from 250 to 300 grams, and a medium-sized orange contains 145 grams.

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