The causes of sleep suffocation vary, it may be caused by a wrong sleeping position or caused by injury, a possible disorder in which breathing may stop and start repeatedly during sleep, and the reasons must be known to take the appropriate remedial action and avoid any potential complications, and the report presents The following are the causes and treatments for sleep choking disorder, according to sleepy time.
Choking disorder during sleepIt results in obstructive sleep apnea and is the most common form that occurs when the throat muscles relax, and when the brain does not send the appropriate signals to the muscles that control sleep, and the causes can be controlled to avoid complications.
Causes of choking disorder during sleep
Relax the muscles at the back of the throat because they support the tonsils and the side walls for the throat and tongue.
Airway narrowing during inspiration, which may lower the oxygen level in your blood until your brain feels unable to breathe, and then briefly wakes you from sleep so you can reopen your airway.
Being overweight. Obesity greatly increases the risk of sleep apnea, and can obstruct fat deposits around the upper airway. People with thick necks may experience narrowed airways.
Aging occurs significantly more often in the elderly.
Family history may cause family members to suffer from sleep apnea.
The use of sedatives, these substances work to relax the muscles of the throat.
Smoking. Smokers are more likely to develop sleep apnea, as smoking increases the amount of inflammation and fluid retention in the upper airway.
Nasal congestion. If you have difficulty breathing through your nose, whether due to an anatomical problem or an allergy, this may cause sleep apnea.
Stress, tension and fatigue during the day.
Heart problems lead to the sudden drop in oxygen levels in the blood that occurs during sleep apnea.
Straining of blood vessels.
Wrong sleeping position and mode.
Sleep apnea treatment
All of this causes frequent awakenings that accompanies sleep apnea and makes normal sleep impossible, causing extreme drowsiness during the day. Dr. Nabil al-Qat, a consultant psychiatrist, said during his meeting with the program “Al-Satat Ma’arfush Liqubwa” on the cbc channel, that the treatment of sleep apnea disorder is as follows:
Do not do anything that causes tension before bed.
Do not engage in heated discussions before bed.
Do not play sports four hours before bed.
Not eating five hours before bed and sticking to a healthy diet.
Do not enter the room except when sleeping.
Do not watch TV right before bed.
Avoid exposure to strong sounds at night.
– Weight loss.
Sleeping on the right side instead of on the back and stomach.
Always treat and measure pressure.
Not taking sedatives.
– Quit Smoking.
Treatment of allergic rhinitis.
– Visit a doctor to see the problem of the heart and blood vessels.
If you do not improve after making these changes and in cases of sleep apnea, you should see a doctor to avoid any complications.