4 exercises to burn 1000 calories

Burning 1000 calories per day is a difficult goal, but it is not impossible to achieve, and what are the exercises to burn 1000 calories, and the most important question is, is it healthy for the body to burn 1000 calories per day? The answer here depends on the way a person burns these calories.


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Burning 1000 calories per day is a difficult goal, but it is not impossible to achieve, and what are the exercises to burn 1000 calories, and the most important question is, is it healthy for the body to burn 1000 calories per day? The answer here depends on the way a person burns these calories.

And often most bodies burn 1000 calories a day to perform their vital functions, build new cells and renew them, and to regulate the level of body hormones, and daily chores, such as: house cleaning and walking inside the house burn a large number of calories during the day, and for some people their burning may exceed 1000 calories per day. .

But burning 1000 calories through one exercise is hard and difficult, but it can be achieved by practicing a different set of exercises to burn 1000 calories per day while adhering to some tips to keep the body healthy and active.

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Workouts to burn 1000 calories

It must be taken into account that losing weight through exercise is a gradual matter until the body gets used to this effort and raises the level of burning and can withstand this effort, especially in the case of the trainee being a beginner.

The number of calories that the body burns for the same exercise varies from one person to another according to his weight, body mass index, and general health of the body, as well as burning between men and women,

For example, men with a large body of about 113.5 kg can easily burn 1000 calories during the day by exercising, but women of the same weight need to exercise more intensity and intensity to burn the same number of calories.

Sports experts always recommend 150 minutes of moderate aerobic exercise twice a week as a good start for gradual weight loss, and here are several exercises to burn 1000 calories during the day.

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1. Jogging

Running burns high calories

Running is one of the distinctive exercises to burn high calories, and when you run at the same speed, about 5 miles per hour, to burn 1000 calories, it takes varying times according to the trainee, as it takes a person weighing 45 kilograms 2.8 hours to burn 1000 calories.

While it takes a person weighing 68 kg at the same speed to burn 1000 calories 1.8 hours, it takes a person weighing 90 kg 1.4 hours to burn the same number of calories.

When sprinting is increased to 10 mph, the first person burns 1,000 calories after 1.4 hours, and the second person takes .9 hours, while the latter takes .7 hours to burn the same calories.

Likewise, when practicing different types of exercises, the greater the strength and speed of the exercise, the greater the person’s burning rate, and the greater his weight, the more his body will burn. Therefore, exercises to burn 1000 calories differ from person to person.

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2. Cycling

Riding a bike to burn 1000 calories

Cycling is one of the most important exercises to burn 1000 calories, but it must be practiced at high speeds to reach the goal of burning 1000 calories per day.

In the case of cycling at a speed of 12 to 13 mph, 1000 calories are burned for a person weighing 45 kg after 2.8 hours, but a person weighing 68 kg takes 1.8 hours, but a person weighing 90 kg takes 1.4 hours.

When the exercise speed is increased to 16:19 mph, 1000 calories are burned in less time for the same people. The first takes 1.8 hours, while the second takes 1.2 hours, and the latter burns 1000 calories after 9 hours.

3. Going up and down the stairs

Going up and down the stairs for 20 minutes continuously without stopping at high speed can burn 1,000 calories per day, which is unbelievable, but by experimenting with several people when practicing this exercise for 20 continuous minutes without rest and at high speed they burn large calories.

It is possible to start with only 60 degrees, and it is one of the cardio exercises that increase the burning of the body and one of the most important exercises to burn 1000 calories per day that many do not know.

4. bungee jumping

Rope jumping to burn calories
Rope jumping to burn calories

Rope jumping is one of the most popular exercises to burn 1000 calories per day. Jumping rope burns 11 calories per minute, and with an increase in jumping speed, you can burn 20 calories per minute.

An average person weighing 68 kg at an average jump speed is about 1022 calories after an hour of exercise, and a person weighing 90 kg at a high speed can burn 1022 calories after only 50 minutes.

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Cardio exercises burn 1000 calories

Cardio exercises to burn 1000 calories
  • A person can burn 1000 calories by doing high-intensity cardio exercises, which are different combinations of exercises such as lifting heavy weights with burpees and jumping with gravity exercises.
  • This type of exercise is considered a strong cardio exercise to keep the heart rate high and to keep the body in a state of constant burning, without breaks for at least an hour, and these exercises must be practiced under the supervision of a professional trainer.

As well as high-intensity exercises (heat exercises) are intense cardio exercises but interspersed with rest periods and low-intensity exercises such as running at high speed for two minutes with one minute of slow-paced jogging to restore the health of the heart and lungs.

This type of exercise burns more than continuous violent exercises without rest periods, and when it is practiced for 60 to 90 minutes with simple exercises such as: squats, curls, push-ups, 1000 calories can be burned in the fastest time.

Is burning 1000 calories a day healthy?

The answer to this question depends on the method used and the quality of exercises to burn 1000 calories. In the event that it is burned by practicing exercises to burn 1000 calories, a variety and suitable for the body and its health condition under the supervision of a professional sports coach, there is no harm to the body.

But in the event that the body burns these calories by refraining from eating and entering the stage of chronic eating disorder, the matter is unhealthy and harmful to the body, and the help of a specialist must be sought.

It should be noted that strenuous exercise is unlikely for diabetics and heart patients without consulting a doctor and determining the appropriate type of exercise for them.

Nutritional tips to increase body burning

  • Drink plenty of water, no less than 2 liters per day.
  • Not eating late at night to prevent sudden low blood sugar, sleep disturbances, and a feeling of constant hunger, which makes you wake up at night and eat food, so it is preferable to stop eating at least an hour before bed.

common questions

How much is it worth burning 1000 calories?

Running at a high speed for a 90kg person can burn 1,000 calories in 60 minutes, or cycling at 19 mph burns 1,000 calories in an hour.

How many calories can be burned to lose a kilo per day?

To lose weight, you must reduce the amount of calories you eat daily, increase the body’s burning through exercise, and increase physical effort. To lose a kilogram, you must burn about 1,100 calories per day.

1000 calories equals how many kilocalories?

One calorie (calorie) is a unit of measurement for the body’s energy to perform its functions, and it is a small unit, 1000 calories equal to one kilocalorie.

Conclusion

Various exercises to burn 1000 calories such as:

  • jogging;
  • Bike riding.
  • bungee jumping
  • Going up and down the stairs.

Also, violent cardio exercises and hit exercises are suitable for burning 1000 calories during the day, and they must be practiced under the supervision of a sports coach after consulting a doctor in case of heart disease and diabetes.

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